Certified Academic & Life Coach
When it comes to mental clutter, the underlying message really isn’t that much different from other forms of tiding up like cleaning your room or doing the dishes. Simplifying your environment allows your mind to focus better on what is …
Confucius once said that our greatest glory is not in never failing, but in rising every time we fail. If you have fallen off the horse and could use a little guidance on how best to get back up, your …
Chances are, the reason you can’t seem to get any work done has something to do with these 7 procrastination triggers. According to Dr. Tim Pychyl, a psychologist & Associate Professor at Carlton University who researched procrastination for more than …
To quote Eckhart Tolle, “Worry pretends to be necessary but serves no useful purpose.” According to a study published in the Journal of Abnormal Psychology, dwelling on mistakes and failures significantly increases your risk of mental health issues. Not only …
What does it mean to be an adult? To make the journey easier for you, I’ve compiled the best Adulting 101 tips that provide college students with key life skills and applicable advice to ensure a stress-free transition into adulthood. …
Although it’s considered to be one of life’s greatest moments, graduation can be extremely stressful. When the celebration starts winding down and all of your grad photos are up on the wall, that’s when reality sinks in: “Well, I graduated. …
Whether you are studying for an exam, fighting for that promotion at work or simply want to become a fitter version of yourself – consistency is key, making it an essential skill for you to master. The consistency formula is …
Productivity has taken on a negative connotation recently as it is often mistaken for “being busy all the time” or “working 24/7.” When you look up the definition of the word “productive,” you find something along the lines of “achieving …
Whether you’re looking for an internship or a job, developing your interview skills is an absolute must for any and all students. 1. Mindset It Takes Two to Tango Walking into an interview, we mistakenly believe the other person to …
Making friends is hard enough as it is without adding the highly competitive environment of college to the mix. So let me start off by saying this: strangers are just people you haven’t said “Hello” to yet. After you take …