APPLY NOW | 2022 COACHING SPOTS ARE AVAILABLE
Nobody warned you, and there are few who ever will. Whether you’re heading off to university, walking into your first serious interview, or trying to find the love of your life online, adulting is hard. The truth about creating your dream life and achieving your goals is that it takes work, sacrifice, and support. Motivation, success, happiness and fulfillment are all byproducts of action. But where do you even start?
You don’t NEED a coach, you have to WANT one.
As a certified life coach and project management professional based in Montreal, I’ve acquired the tools, skills, knowledge, and insights to help you on your transformational journey. Due to my unique background in clinical psychology and global management; we won’t be scratching the surface here. Our sessions will dive deep into complex problems or personal aspirations and will empower you to take the right action to emerge victorious.
My coaching programs are designed for students and young professionals who are ready and willing to get serious about their goals. If you are determined to improving yourself and are committed to get comfortable with being uncomfortable, then I want to work with YOU!
I focus on solution-based coaching, meaning I help you identify and implement actionable solutions so that you can see results right away. We’ll dive deep into thought-provoking questions that will disrupt your thinking patterns and guide you towards a more enriching life.
Whatever your objectives are, I’m in on what matters to you, what you want to achieve, and I’m going to give you my 100% to help you make it all happen!
My holistic coaching philosophy is centered around the fact that success is a lifestyle. Nothing in your life exists in isolation, all spheres are interconnected in a way that makes you and your challenges unique. My coaching programs are designed to support you through some of the biggest changes and greatest decisions of your life.
“Humanistic psychology is a perspective that emphasizes looking at the the whole person, and the uniqueness of each individual. Humanistic psychology begins with the existential assumptions that people have free will and are motivated to achieve their potential and self-actualize.”
My approach is largely influenced by humanistic psychology, positive psychology and Jungian psychology. Together we’ll use a variety of psychology tools and techniques to not only address your primary objectives, but to also create a ripple effect that would positively impact your life as a whole.
Academic coaching closes the gap between ability and achievement. I help students better understand their learning styles & preferences, develop powerful plans they can rely on when studying for exams or when completing assignments, and learn how to manage their emotions – all whiles prioritizing their mental health.
“Academic coaching is an individualized student support service that enhances students’ academic performance by helping them recognize their strengths, grow their academic skills and habits, and develop well-designed action plans. Academic coaching is housed in academic advising units and serves various student populations based on specific college/program priorities.”
Not sure where to begin? I’m here to make that decision easier! Here are some of the topics you can chose to focus on during our sessions:
|Study Motivation||Deep Learning|
|Study Methods||Concentration & Focus|
|Test Preparation||Public Speaking|
|Note-Taking||Choosing Your Major|
|Burnout||Habits & Routines|
We could all use a little help sometimes, especially when dealing with complex topics that hit close to home. Whether your end goal is to get over a bad breakup, improve your public speaking skills, go back to school after a long break, or completely change career paths – a life coach can help you reach your desired results.
Certified life coaches are trained to help you maximize your full potential by pushing you to identify your goals and design a plan you will actually stick to. They are like a supportive older friend and a trusted adviser merged into one that work with you on real life challenges or aspirations. They are there to hold you accountable and give you the encouragement and guidance to become a better version of yourself.
“Life coaching focuses on what’s happening right now, what a person wants next, and how that gap can be bridged.” (Jane Scudder, Certified Coach)
Three words that are often used to describe what a life coach does are guide, empower and improve. Because of their ability to ask the right questions, their knowledge of various coaching techniques, and their experience with different tools and resources, they are able to help with virtually any aspect of one’s life (personal or professional).
|Life Transition||Performance & Productivity|
|Career Change||Dating & Relationships|
|Creating Routines that Work||Starting an Online Business|
|Mindset & Accountability||Life Purpose & Happiness|
|Communication & Social Skills||Self-Discovery & Introspection|
Due to the format/structure of coaching sessions, life coaching is often considered a modern form of counselling. Although there are a lot of similarities between life coaches and counsellors/therapists, it’s important to know the difference.
“A coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present. So while coaching is action-oriented, therapy is insight-oriented.” (Tess Brigham, Psychotherapist & Board-Certified Coach)
A life coach should never be considered as a substitute for a mental health professional. If you are experiencing symptoms of or were diagnosed with a mental health problem, it’s crucial that you consult a licensed psychologist or psychiatrist as soon as possible.
Coaching Sessions & Fees
Clarity Boost Call
Do you have a specific question or topic that you want to discuss? Clarity calls are action-oriented, focusing on one subject/challenge at a time. Together we will identify the best possible solution for your unique needs, determine next steps, and pinpoint how you can take action to achieve the results you want.
What is Included:
- 1 x 30 minute Discovery Session
- Live Session with Ana on Zoom
- 1 x Email Follow-Up with Tips & Suggestions
Academic Coaching Sessions
Have you ever studied for hours and still felt like you didn’t know the material? Student breakthrough sessions were created with the purpose of closing the gap between ability and achievement. I will help you understand your individual learning preferences, develop strong study skills, and effectively manage your academic responsibilities.
Coaching packages and personalized programs are available upon request.
What is Included:
- 1 x 60 minute Deep Dive Session
- Live Sessions with Ana on Zoom
- Email Support (2 emails/week max)
- Customized Exercises & Tools
Main Character Vibes
Life Coaching Sessions
A life coaching program that is flexible & tailored to your unique needs.
Together we will identify and liberate you from your subconscious limiting beliefs, and remove any personal blocks to success, happiness, and fulfillment. Replacing them with effective and powerful strategies that will help you lead a more enriching life.
Here are some areas I specialize in:
- Dating & Intimate Relationships
- Mindset & Accountability
- Productivity & Life Balance
- Leadership & Executive Coaching
- Emotional Intelligence
- Positive Psychology
I offer both ongoing or occasional coaching services. Payments are made as long as the sessions are serving you, there are no strings attached here. If you feel like one call is enough for you – great! If you want to schedule weekly sessions for 3 months, that’s up to you as well. You are not obliged to pay all months in advance, or continue paying in case the sesions are no longer benefiting you
What is Included:
- 1 x 60 minute Deep Dive Session
- Unlimited Email Support (during business hours)
- Personalized Plan & Tailored Exercises
How does the selection process work?
Compatibility is key in coaching – you and your coach need to vibe in order to thrive. For that reason, I only take on clients I know will benefit from working with me.
If your application was accepted, you will receive a welcome email on the 1st of the month with additional information and next steps.
What are my payment options?
The only payment method accepted at this time is PayPal.
Once you’ve been offered a coaching space and committed to a series/session you’ll be sent an invoice outlining your payment requirements (please always make sure to check your junk folder just in case).
After payment is received we will schedule your coaching session(s).
What kind of commitment does coaching take?
Your success is dependent on you being open to change, new ideas and trying things out. There are action items and homework to be done in between sessions so I suggest blocking out some time to devote to this process.