Certified Academic & Life Coach
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When it comes to mental clutter, the underlying message really isn’t that much different from other forms of tiding up like cleaning your room or doing the dishes. Simplifying your environment allows your mind to focus better on what is …
To quote Eckhart Tolle, “Worry pretends to be necessary but serves no useful purpose.” According to a study published in the Journal of Abnormal Psychology, dwelling on mistakes and failures significantly increases your risk of mental health issues. Not only …
In today’s hustle culture, being productive during your free time isn’t a suggestion, it’s an expectation we all need to adhere to unless we want to be perceived as lazy. On the other hand, wasting your summer vacation in a …
When it comes to behavioral adjustments, there really are only 5 key lifechanging habits that matter. They build that solid foundation that you can then rely on to continue your climb to the top and become the best version of …